Open to all mamas-to-be! Join us for a restorative oasis in the middle of a busy life. Check in with baby, nurture yourself, and experience the support of others going through the same journey. Tune into the wisdom and power of your mama- intuition as you navigate the changes that pregnancy brings. Class will therapeutically address the common discomforts of pregnancy while gently and effectively preparing your body for birth and your soul for motherhood. We will practice poses and breathing that are useful in labor and for promoting optimal fetal positioning while also developing the strength and grace that will support you in your birth experience.