Postnatal fitness and recovery starts from the smallest muscles of your deep core, allowing for a "full" strong core. With a strong core, the woman is less prone to many of the side effects of pregnancy, labor, and birth, such as poor posture, weakened pelvic floor and uterine prolapse. Exercise post-birth helps to increase energy and to reduce the effects of the "baby blues" and postpartum depression.
Parvati Birth & Wellness offers postnatal physical recovery classes to spend time learning how to reconnect with the muscles that make up your pelvic basket. This strengthening will help create a good foundation for better posture, a more supportive core, and help with pelvic floor complications.